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Cinnamon is also loaded with antioxidants such as polyphenols and has also been shown to be a potent anti-inflammatory agent.3
Cinnamon has shown to improve sensitivity to the hormone insulin which can result in reducing insulin resistance in the body thus lowering blood sugar levels.
Apart from the beneficial effects of insulin resistance, cinnamon can lower blood sugar levels by several other mechanisms:
Cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. It is able to do this by disrupting a number of digestive enzymes which slow the breakdown of carbohydrates in the digestive tract.
Cinnamon has also shown it can act on cells by mimicking insulin, this greatly improves the uptake of glucose by your cells, but is slower than insulin itself.4